This Chair Drill Changed My Golf Swing! ⛳

Matt Baker demonstrates the Chair Drill, a simple training technique that removes lower-body balance requirements from the golf swing. By practicing while seated, golfers can focus purely on developing natural wrist hinge, upper-body rotation, and proper swing sequencing for more consistent ball striking.

• Eliminate balance variables by sitting in a chair while practicing your swing motion.
• Develop natural wrist hinge and timing without compensating with lower body instability.
• Improve body rotation and swing sequencing for cleaner ball contact and compression.

Go deeper

• Wild swings — Causes, drills and coaches for this miss
• Wrist hinge — The lesson, across every coach
• Matt Baker Golf | Malaska Certified Coach — Every video, sorted by what it teaches