If You Want To Swing Faster & Hit it Farther, Watch this Video!
Micah Morris teams up with World Long Drive specialist Eddie Fernandez at Athletic Motion Golf to explore elite speed training. The video details the HIITS (High-Intensity Impact Training System) driver protocol and Rotex mobility exercises designed to activate the nervous system and create a massive 'runway' for clubhead speed. Viewers learn how to use isometric holds and variable weighting to increase ball speed safely and efficiently.
Retract the trail shoulder blade toward the spine during the backswing to maximize the 'runway' for the club.
Perform isometric holds (like the Rotex protocol) to activate fast-twitch muscle fibers for up to 36 hours of readiness.
Use a variable weighting system (Light-Medium-Heavy) to trick the brain into allowing faster muscle contractions.
Focus on tucking the pelvis and stabilizing the core to prevent injury when swinging at max speeds.
Efficient speed is built on body activation, not just hitting dozens of warm-up balls.
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