Milo Lines shares a simple bodyweight exercise to increase rotation and open up the body during the golf swing. By placing arms across the chest and practicing steep shoulder tilt during winding and unwinding, golfers can improve mobility and view the ball more clearly. Doing this motion daily helps unlock a freer, more athletic movement.
Cross your arms across your chest to practice body turns without needing a golf club.
Maintain steep shoulder tilt on the backswing so your lead shoulder feels down.
Unwind through transition by expanding the lead side while maintaining tilt.
Perform this winding and unwinding drill daily to build mobility and body freedom.