Coil & Uncoil for More Distance

Paul Wilson explains how to use the body like a 'big spring' to generate power and distance. By using a simple 'coil and uncoil' verbal cue and visualization technique, golfers can move away from arm-dominant swings and embrace a more powerful, circular body rotation.

• Visualize your body as a large spring with a defined top and bottom.
• Use the verbal cue 'coil' on the backswing and 'uncoil' on the downswing to time your body movement.
• Focus on circular rotation rather than sliding or moving sideways during the swing.
• Let your arms 'go along for the ride' instead of actively trying to whack the ball.
• This technique is applicable to both irons and the driver for increased distance.

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