Stop and Switch Drill To Get Your Legs Moving #golftips #golf #shorts

Paul Wilson introduces the 'Stop and Switch Drill,' a mental and physical exercise designed to eliminate arm-dominated swings. By coming to a complete stop at the top of the backswing, golfers can consciously switch their focus to initiating the downswing with their legs and hips. Wilson uses a ball-throwing analogy to illustrate how the lower body should lead the movement for maximum whip and efficiency.

• Physically stop at the top of your backswing to break the 'hitting' instinct in your hands and arms.
• During the pause, consciously shift your mental focus to your legs and hips as the primary movers.
• Use a throwing motion analogy to understand how weight-transfer and hip rotation must precede the arm's release.
• Progress from a full stop to a slight hesitation as the lower-body-first sequence becomes more natural.
• Focus on the feeling of the movement rather than the quality of the shot during initial practice sessions.

Go deeper

• Ball Throwing Drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Transition — The lesson, across every coach
• Paul Wilson Golf — Every video, sorted by what it teaches