Do This for 5 Seconds Before You Swing a Golf Club

Peter Knight explains how to overcome the common 'frozen' feeling at address by using a dynamic waggle and rhythmic movement. He emphasizes transitioning from technical practice thoughts to global feels like tempo and balance while maintaining emotional stability before the swing.

• Avoid a static address by shuffling your feet and moving the clubhead slightly to stay dynamic.
• Use 'global' swing thoughts like rhythm (3:1 ratio) and balance rather than complex technical checklists when on the course.
• Achieve total clarity on your target and club choice while standing behind the ball, then commit fully once you step in.
• Monitor your breathing and heart rate as you approach the ball to ensure emotional stability.
• Practice your routine on the range without consequence to make it second nature for the course.

Go deeper

• The Waggle drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Pre shot routine — The lesson, across every coach
• Peter Knight Golf — Every video, sorted by what it teaches