PGA instructor Adam Bazalgette breaks down why golfers feel 'stuck' at impact, often caused by weight hanging back and early release. Using side-by-side comparisons with Tiger Woods and Lydia Ko, he demonstrates how to achieve proper forward shaft lean and hip rotation through the Chair Drill and a progressive 4-stage practice routine.
Getting 'stuck' is often a result of the body stopping and the arms buckling up to avoid hitting the ground behind the ball.
Forward shaft lean is essential for iron play because it aligns the club's sweet spot with the ball at impact.
The hips must be both forward and open at impact to apply maximum pressure to the ball.
Practice in stages: start with static rehearsals and ball pushes before moving to mini-swings and full shots.
At impact, the ball should roughly be positioned under your head and in line with your trail thigh.