Sion Mitchell of SM Golf Coaching presents a high-efficiency warm-up routine designed to improve ball striking and rhythm. The video demonstrates a three-step progression using the split hand drill and feet together swings to sync the body and club before transitioning to full swings.
Perform 10 split-hand swings to feel the clubhead release and correct hand interaction.
Execute 10 swings with feet together to establish balance and a consistent low point in the swing.
Transition into 10 full swings to integrate the feel of the drills into your standard motion.
Use this routine on the range or even in the backyard to build consistent swing mechanics.
Focus on rhythm and feel rather than maximum distance during the warm-up process.
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