The 1-Second Secret to Pure Golf Strikes (No More Rushing!)
Alex Fortey from The Art of Simple Golf demonstrates a 1-second pause drill inspired by Hideki Matsuyama to fix a rushed transition. By incorporating a moderate pause at the top of the swing, golfers can improve their sequence, feel braced, and transition smoothly into impact rather than 'slamming' down from the top.
Identify if you are 'hitting from the top' or rushing your transition, which destroys swing sequence.
Practice a deliberate pause at the top of the backswing to ensure you feel balanced and braced.
Focus on 'lowering' the club gradually after the pause before accelerating through the ball.
A smooth tempo is more reliable and consistent than trying to swing hard from the start of the downswing.