Alex Fortey from The Art of Simple Golf introduces a '1-2-3' counting sequence to help golfers stop rushing from the top of the swing. The method focuses on using specific counts for the backswing, transition, and impact to create a reliable rhythm without overthinking mechanical positions. Fortey also provides a 'bonus squeeze' tip to improve arm connection during the transition for better striking consistency.
Stop trying to 'slow down' mechanically and instead focus on a rhythmic counting sequence.
Count 'One' to initiate a fluid backswing powered by the rib cage rather than the hands.
The count of 'Two' represents the transition, functioning as a mental brake to prevent rushing the downswing.
During the transition, focus on applying pressure into the ground and heels to stabilize the move.
Squeezing the arms together as you reach the top helps maintain connection and prevents the swing from getting 'stuck' or 'over the top'.
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