In this instruction from The Art of Simple Golf, the instructor breaks down the correct kinetic sequence for a golf swing: lower body, torso, arms, and wrists. Following this dynamic sequence in both the backswing and downswing prevents casting and flipping, helping golfers achieve dynamic impact, power, and control.
Follow the correct kinetic sequence: lower body, torso, arms, then wrists.
This sequence applies to both the backswing and the downswing as one continuous movement.
Avoid keeping the lower body static, which causes upper body forcing, casting, and flipping.
Go deeper
Off the rails — Causes, drills and coaches for this miss