Clay Ballard from Top Speed Golf breaks down the 'Bump, Turn, Bump, Turn' weight shift pattern modeled after Tiger Woods' 2000 golf swing. Using the Ball First Board, Ballard demonstrates how shifting weight before turning the upper body prevents an arm-dominated swing and improves impact consistency.
Weight shift must precede arm movement in both the backswing and downswing.
Initiate the backswing with a slight 1-inch pressure bump to the trail foot without swaying.
Before starting the downswing turn, squat down and left to load pressure into the lead foot.
Follow the clear sequence: bump right, turn back, bump left downhill, turn through.