Some days, golf just feels hard. And the more you think, the harder it gets.

Erika Larkin shares a simple mental and physical reset routine for when golf feels overly difficult. By setting aside technical swing thoughts and making continuous back-and-forth swings that brush the turf, golfers can eliminate tension and rediscover effortless rhythm. This drill prioritizes feel and movement over outcome.

• Put down technical swing thoughts when overthinking causes tension.
• Shake out tension in your arms and hands before starting your practice swing.
• Take easy back-and-forth swings, focusing on brushing the ground continuously.
• Prioritize natural rhythm and motion before focusing on swing mechanics.

Go deeper

• Wild swings — Causes, drills and coaches for this miss
• Rhythm — The lesson, across every coach
• True Swing by Erika Larkin — Every video, sorted by what it teaches