Alignment Stick Connection — Golf Drill

Alignment stick connection golf drills are specialized training exercises designed to synchronize the movement of the arms and the torso throughout the swing. This concept is essential for golfers ranging from high handicaps struggling with a 'chicken wing' to competitive players seeking more consistent ball striking. By using a standard alignment rod as a tactile guide, these drills solve the common problem of 'disconnection,' where the arms move independently of the body’s rotation, leading to

How tight should I squeeze the alignment stick under my armpit?

You only need enough pressure to keep the stick from falling. If you squeeze too hard, you'll create tension in your neck and shoulders, which can kill your [lag](/learn/lag).

What if the alignment stick hits my lead arm too early in the backswing?

This usually indicates a lack of torso rotation. Focus on turning your chest away from the target rather than just lifting your arms. The stick should 'connect' as you reach the top of your turn.

Can I actually hit golf balls while doing the connection drill?

Yes, but start with half-swings using a wedge. As [Golfingoverit](/creator/golfingoverit) suggests, gradually progress to fuller swings only once you can maintain the connection through impact without the stick falling out prematurely.

How each of them teaches it

Coaches who demonstrate the alignment stick connection drill, each linked at the second they start.

1. Kerrod Gray Golf: You CAN’T Cheat This Drill… It STOPS You STANDING UP For Good! (from 1:41). Tuck an alignment stick across your chest under your armpit to maintain arm-to-body connection and stop early extension through impact.
2. SM Golf Coaching: The Worst Takeaway Mistake and How To Fix It (from 1:43). Place an alignment stick alongside the club grip so it touches your lead side, then take the club back while maintaining that contact to prevent arm disconnection.
3. ChrisRyanGolf: 3 KILLER TAKEAWAY MOVES TO AVOID (from 1:55). Place an alignment stick against your lead side while gripping the club to ensure the hands and body move in sync during the first two feet of the takeaway.
4. Jerome Rufin: If You Don't Know This, Your Putting Will Never Improve (from 14:55). Crossing alignment sticks under both armpits to provide immediate feedback if the elbows drift away from the body during the stroke.

Expert Tips

• Golfingoverit: Place an alignment stick under your back armpit and turn to the top of your swing until it connects to your front arm. This creates a physical boundary that prevents the arms from over-swinging or lifting away from the chest.
• Club Champion: Maintain connection through your putting stroke by using the alignment stick to bridge the gap between your arms and ribcage. This ensures the 'triangle' of your setup moves as one piece.