Clock System — Golf Drill

The clock system revolutionizes wedge play by giving golfers precise distance control through systematic backswing positions, transforming guesswork into calculated precision. Golf Strong Hit Bombs demonstrates how an 11 o'clock backswing with added body speed at impact can produce 3-5 extra yards beyond your base distance, while a consistent 10 o'clock position delivers reliable yardages around 105-106 yards. This methodology allows players to establish specific distances for each clock positio

How to practise it

  1. Map your personal clock positions Make practice swings identifying where your hands reach at 9, 10, and 11 o'clock positions. Feel the distinct backswing lengths without hitting balls.
  2. Establish baseline distances at controlled tempo Hit wedge shots using each clock position with consistent, smooth tempo. Track carry distances for each position without adding extra speed.
  3. Add body speed for yardage gaps Using the same backswing lengths, experiment with adding hand and body speed through impact. Focus on maintaining solid contact while increasing clubhead speed.
  4. Practice specific yardage targets Choose target distances and match them with appropriate clock position plus speed combination. Aim for flags or markers at known distances.
  5. Test your yardage chart Call your intended distance before each shot using your clock system. Verify results and fine-tune speed control for consistent gaps.

What is the clock system for wedge shots and how do I use it?

The clock system uses backswing positions like 8:00, 9:00, 10:00, and 11:00 to control distance with your wedges. As shown in the videos, each 'hour' represents a different backswing length that produces consistent yardages - for example, 9:00 might be your 100-yard shot while 11:00 could be your 11

How do I dial in specific yardages using the clock system?

Start by establishing your baseline distances for each clock position (8:00, 9:00, 10:00, 11:00), then make small adjustments with swing speed rather than changing your backswing length. In the Golf Strong video, the instructor demonstrates hitting 109 yards at one position, then adding 'a little mo

Can I use the clock system to control ball flight and trajectory?

Yes, the clock system works for both distance and flight control. Jason Day explains that different clock positions can help you hit penetrating flights or softer shots with your wedges, though he notes that 'feel versus real is a little bit different' when learning to control trajectory.

How each of them teaches it

Coaches who demonstrate the clock system drill, each linked at the second they start.

  1. Jerome Rufin: This Coach of World #1s Shows Me How to be accurate inside 150 yards (from 0:57). Controlling wedge distances by matching specific arm swing lengths to a clock face (e.g., 9:00 or 10:00) while maintaining a consistent rhythm.
  2. Jerome Rufin: Coach of World #1s Shows me How to hit Pure Approach Shots (from 0:42). A method of controlling distance by matching backswing arm positions to hours on a clock face (e.g., 9:00, 10:00).
  3. Golf Strong Hit Bombs: Dial In Your Wedges 😍🔥😳 #golf #golfdrills #golfer. Using specific backswing lengths corresponding to clock positions (9:00, 10:00, 11:00) to control distance.
  4. The Lads: Jason Day on How to Flight Your Wedges #golf #thelads (from 0:10). A method of controlling wedge distance and trajectory by associating backswing length with hours on a clock face (8:00, 9:00, 10:00).
  5. Jerome Rufin: Jerome Rufin on LIVE to Hit Your Driver Farther & Straighter (from 24:36). Visualize a clock face around your body to calibrate wedge swing length and dial in exact yardage control.

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