Double Step — Golf Drill

Learn the double step drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the double step drill, each linked at the second they start.

1. Smart2move: How Long Drive Champions Use the Ground for More Power (from 2:57). Perform a small step back onto the trail side followed immediately by a forward step onto the lead side before swinging through to train dynamic sequencing.
2. MrShortGame Golf: 7 Driving Range Secrets to Break 80 FAST! (from 21:22). Step into the trail foot during takeaway and step forward onto the lead foot prior to transition to train proper pressure shift and kinetic sequencing.
3. Padraig Harrington: Move Your Feet, Boost Your Swing | Padraig Harrington (from 2:47). A drill using weighted sticks or clubs where you start with feet together, step back into the trail foot, and then step forward into the lead foot during the swing.
4. Golf Strong Hit Bombs: How I'd Teach Myself All Over Again || My 4 Best Tips (from 12:48). A dynamic movement involving stepping forward and back to synchronize pressure shifts and build athletic speed.
5. Padraig Harrington: Swinging In Sequence, with Coordination and Rhythm Part 2 | Padraig Harrington (from 8:26). A dynamic drill used for speed training where you step forward with the lead foot, then back, then forward again during the swing.