Move Your Feet, Boost Your Swing | Padraig Harrington
Three-time Major champion Padraig Harrington explains how to utilize ground force reactions by keeping the feet active throughout the swing. He demonstrates a progression of stepping drills using SuperSpeed Golf sticks to help golfers load their trail side properly and generate explosive speed without swaying.
Avoid keeping your feet 'locked' or still; athletic movement requires active footwork.
The trail hip should push back early in the backswing rather than sliding outward (swaying).
Use a 'stamp' motion with the lead foot to initiate the downswing and plant into the ground.
Training with weighted sticks (heavy and light) helps transfer gym-based athletic power into the actual golf swing.
Active feet help maintain better balance at the finish than static feet.