Hip Bend Setup — Golf Drill

Learn the hip bend setup drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the hip bend setup drill, each linked at the second they start.

1. Kerrod Gray Golf: This AI Golf Coach FIXES your Setup Before you Swing (from 0:09). Lock your legs straight and hinge forward from the hips until the clubhead touches the ground, then add a slight knee flex to find perfect address posture.
2. Kerrod Gray Golf: STOP STANDING UP! This SIMPLE Setup Fix Creates Effortless Power! (from 2:52). A posture-setting routine starting standing tall with locked legs, hinging forward at the hips until the club touches the turf, then adding slight knee flex to ensure natural arm hang.