Impact Pose — Golf Drill

The impact pose is the 'moment of truth' in the golf swing, representing the specific body alignment required at the split-second of ball contact to ensure maximum compression and accuracy. For everyone from high handicappers fighting a slice to competitive sticks looking for that extra yardage, impact pose golf drills solve the frustrating problem of 'early extension'—that dreaded move where you stand up and lose your posture before hitting the ball. We’ve all been there: you feel like you’ve m

How can I tell if I'm doing the impact pose drill correctly without a coach?

The best way is to use the 'rehearse twice, hit once' method. Perform two slow-motion rehearsals of the impact pose, then hit a ball at 50% speed. Record yourself from the 'down the line' and 'face-on' views to check if your belt buckle is open and your head is behind the ball as taught by [Eric Cog

Why do I keep hitting the ball fat when I try to get into a better impact position?

Hitting fat usually happens when you rotate your hips 'back' toward your right foot instead of moving them forward and open. Ensure your belt buckle is moving toward your left inner ankle to move the low point of your swing ahead of the ball.

What equipment do I need for these drills?

You can start with nothing but a club, but an impact bag is highly recommended for the [Eric Cogorno Golf](/creator/cogornogolf) drills. For posture work, a simple [Headcover drill](/drills/headcover) can provide the tactile feedback needed to stop standing up.

How each of them teaches it

Coaches who demonstrate the impact pose drill, each linked at the second they start.

  1. Athletic Motion Golf: The Arm Move That's Quietly Killing Every Swing You Make! (from 5:26). A drill where you pose at impact while maintaining your lead arm's abduction angle on the trail side, forcing the pelvis to rotate to reach the ball.
  2. Eric Cogorno Golf: The Secret To Leading With The Hips In The Golf Swing (2026 Version) (from 3:23). Physically posing in the ideal impact position—hips 45 degrees open, trail side bend, and weight forward—to give the brain a clear destination.

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