No Pump — Golf Drill

No pump golf drills are a specific category of training exercises designed to eliminate excessive arm tension and 'pumping' motions during the transition by starting the downswing from a static position. This technique is primarily for mid-to-high handicappers who struggle with 'casting' or over-active arms, but it is also used by competitive players to recalibrate their sequence. By removing the momentum of a full backswing, these drills solve the problem of a disjointed transition, forcing the

Why do I keep hitting the ground before the ball during the no-pump drill?

This usually happens because you are moving your torso forward toward the target instead of rotating. Focus on keeping your head behind the ball and driving through your lead hip while maintaining the 'static' backswing position as long as possible.

How long will it take to see results from these drills?

Most golfers feel a difference in 'connection' within 15-20 reps. However, to make this your permanent swing, [Alistair Davies Golf](/creator/adaviesgolf) recommends practicing the static start for at least three sessions before reintroducing a full backswing.

Can I do the no-pump drill at home without a rod?

Absolutely. You can simply pause your backswing halfway, count to three to ensure all momentum has stopped, and then swing through. The key is discipline—don't let the club 'pump' up or down before you start the downswing.

How each of them teaches it

Coaches who demonstrate the no pump drill, each linked at the second they start.

1. Alistair Davies Golf: You Don’t Need More Range Time – Just This 5-Minute Drill (from 0:45). Resting the club against a rod at the top of the downswing to eliminate backswing momentum, forcing the golfer to use their lower body to generate power and move the low point forward.
2. Alistair Davies Golf: Every Golfer Needs This. Rest the club shaft on an alignment stick at the halfway back position and hit the ball from a static start using only the lower body for power.
3. Alistair Davies Golf: Finally - A Body Led Swing You Can Trust Forever! (from 1:28). Rest the club shaft on a rod at the halfway back position and attempt to hit the ball without any additional backswing to force power generation from the legs and hips.
4. Alistair Davies Golf: Do This DRILL For 1 MINUTE Every Practice Session For Better GOLF (from 0:10). Rest the club lightly on an alignment rod and swing through impact by pulling the handle along an inside circular path, ensuring continuous acceleration through contact without early release.

Expert Tips

• Alistair Davies Golf: Rest the club shaft on a rod at the halfway-back position to eliminate all momentum before the downswing begins.
• Alistair Davies Golf: Place a towel under your lead lower arm to connect it to your ribcage and drag the club through impact.
• Alistair Davies Golf: Generate power from the ground up by engaging the feet and hips before the arms move.