You Don’t Need More Range Time – Just This 5-Minute Drill
PGA Advanced Fellow Alistair Davies introduces a high-intensity 5-minute drill to transform ball striking by focusing on low-point control and hand path. By using a 'no pump' static start from an alignment rod, golfers are forced to engage their lower body and shift pressure correctly to avoid flipping. The addition of a second rod under the armpit ensures a connected exit and stable clubface through the hitting zone.
Eliminating backswing momentum with a static start forces the lower body to lead the downswing.
A consistent low point after the ball is achieved by shifting pressure through the ball rather than hitting from the top.
Connecting an alignment rod to the armpit prevents the 'flipping' action and stabilizes the hand path.
Just 5-10 minutes of focused, static-start practice can be more effective than hours of mindless ball-hitting on the range.
The drill helps 'harmonize' the body and arms, leading to more effortless and repeatable power.