Weighted Bag Toss — Golf Drill

Learn the weighted bag toss drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the weighted bag toss drill, each linked at the second they start.

1. Ashley Knoll Golf: A Simple 6-Minute Routine to Find Effortless Flow in Your Golf Swing (from 0:46). Swinging a bag filled with balls to promote arm freedom and natural body sequencing without mechanical thoughts.
2. Ashley Knoll Golf: I Discovered This ONE Drill… Now My Driver Finally Has Power (from 4:53). Throwing a weighted bag (filled with golf balls) toward a target to naturally engage the lower body lead and momentum-based sequencing.