A Simple 6-Minute Routine to Find Effortless Flow in Your Golf Swing

Ashley Knoll presents a simple 6-minute 'Flow Finder' routine designed to eliminate swing tension and improve rhythm. The video demonstrates three two-minute segments: using a weighted bag for arm freedom, a split-hand drill tailored to your specific grip style, and a box breathing technique to reach a peak mental flow state.

• Swing a weighted bag to feel how the arms should move independently of the body for effortless power.
• Match the split-hand drill to your grip style: hand on top (McIlroy), on the side (Scott), or on the bottom (Rahm).
• The split-hand drill helps set the club in the correct delivery slot during the downswing.
• Use box breathing (4-second intervals) to instantly calm the nervous system before or during a round.
• Exhale through a 'tiny straw' to maximize physical relaxation and freedom in the swing.

Go deeper

• Weighted Bag Toss Drill — Every coach who teaches it
• Split-Hand Drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Ashley Knoll Golf — Every video, sorted by what it teaches