This 10-Second Drill Creates Effortless Ball Striking Instantly

Ashley Knoll demonstrates the 'Chest Facing Back' (CFB) drill to eliminate early extension and create effortless power through proper body separation. By keeping the chest closed while the hips initiate the downswing, golfers create more space for consistent ball striking, supported by a 10-second pre-shot routine involving open-handed swings.

• The 'Chest Facing Back' (CFB) move is essential for creating separation between the hips and chest during the downswing.
• Early extension occurs when the chest opens too soon, reducing the space needed to deliver the club accurately.
• Place a target ball 3 feet behind your stance to serve as a visual cue to keep your chest facing back as long as possible.
• Your trail hand placement (top, side, or bottom) determines your natural swing shape and should be maintained throughout the swing.
• Use a 10-second pre-shot routine of three continuous open-handed swings to build muscle memory before hitting.

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