More Hip Rotation in the Backswing Does NOT Mean More Distance... Here's the Data!
Athletic Motion Golf uses GEARS 3D motion capture data to debunk the common misconception that more hip rotation in the backswing leads to greater distance. The video demonstrates how excessive pelvic turn reduces pelvic-torso separation, killing potential power, while also cautioning against completely restricting hip movement.
More hip rotation in the backswing does not equal more distance.
Power is generated through pelvic-torso separation (differential turn), not maximal hip turn.
Over-rotating the pelvis causes the body to turn like a block of wood, eliminating dynamic tension.
Completely locking or restricting pelvic turn is harmful and can lead to lower back injuries.
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