Sliding In Your Downswing? Here's Why You Lose Power!
Shaun Webb and Mike Granato from Athletic Motion Golf break down why golfers slide excessively in the downswing and lose power. They demonstrate how kicking the lead knee inward during the backswing removes the structural brace needed for ground force. By implementing proper lead hip external rotation, golfers can stop sliding and maximize vertical power through impact.
Kicking the lead knee inward toward the trail leg during the backswing removes the 'brake pedal' needed to prevent downswing sliding.
Proper hip rotation requires external rotation of the lead hip and internal rotation of the trail hip during the backswing.
The 'reach for the shelf' feel helps load the lead hip flexor correctly without collapsing the lead knee.
A stable lead knee position allows you to land and push vertically off the ground in transition, converting ground reaction force into clubhead speed.
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