The Trail Arm Width Drill That Stops Casting and Adds Distance!

Athletic Motion Golf demonstrates a simple drill to fix trail arm over-bending at the top of the backswing. By starting with hands split shoulder-width apart and sliding the trail hand down at the top, golfers maintain width, eliminate casting, and generate more distance.

• 3D motion data shows tour pros maintain significantly wider trail arms at the top of the backswing than amateurs.
• Over-bending the trail arm causes casting and early release during the downswing.
• Practice taking your backswing with your hands split shoulder-width apart to feel a wide arm motion and full turn.
• Slide your trail hand back into position at the top before hitting shots to internalize the correct feeling.

Go deeper

• Trail Arm Width Drill — Every coach who teaches it
• Distance loss — Causes, drills and coaches for this miss
• Backswing — The lesson, across every coach
• Athletic Motion Golf — Every video, sorted by what it teaches