CONCEPT · FULL SWING BEGINNER FOCUS

Backswing

A controlled backswing creates the foundation for effortless power and consistent ball-striking.

Skill split

01 · Overview

What it actually is

~2 min read

The backswing sets everything in motion, yet it's where most golfers unknowingly sabotage their entire swing sequence. Too many players focus on getting the club to a perfect position at the top while ignoring the critical fundamentals that happen in the first few feet of the takeaway. The Art of Simple Golf emphasizes making the club feel heavy during the takeaway rather than light—a counterintuitive concept that prevents the dreaded over-the-top move and improves your downswing sequence.

What separates great backswings from problematic ones isn't just the club position, but how your body loads and prepares for the transition back to the ball. Bob Menzies Golf addresses one of the most common faults—the laid-off position—with his wall drill that helps players feel a more neutral club position by using the grip end as a guide against the wall.

The relationship between weight transfer and backswing timing often gets overlooked, but loading pressure into your trail leg much earlier in the backswing creates the foundation for proper sequencing. When golfers understand these connections between takeaway feel, body loading, and club position, they discover that fixing their backswing doesn't require perfect positions—it requires better movement patterns that naturally lead to improved club path and contact.

The anatomy

4 components that build the move

  1. 01 · TAKEAWAY PATH

    Club moves low and wide initially

    The clubhead travels straight back from the ball for the first 18 inches, staying close to the ground. This wide arc prevents steep, narrow swings that destroy tempo and timing.

  2. 02 · WEIGHT SHIFT

    Pressure loads into trail leg

    Roughly 70% of your weight should move into your back foot well before reaching the top. This early load creates the foundation for powerful weight transfer on the downswing.

  3. 03 · SHOULDER TURN

    Lead shoulder moves under the chin

    The left shoulder rotates down and across the body, not just around. This deeper turn creates coil and prevents the arms from lifting independently of the body.

  4. 04 · CLUB POSITION

    Shaft points across the target line

    At the top, the club should be parallel to your target line or slightly across it. A laid-off position (pointing left of target) often leads to over-the-top downswings.

02 · The Reference

Editor's picks

3 of 793 · hand-selected

  1. Editor's Pick · #1 · 6:52

    Stop The "Heavy Takeaway" Golf Swing Destroyer

    Reveals why making the club feel heavy during takeaway prevents the sequence-killing over-the-top move that plagues most golfers.

    The Art of Simple Golf · beginner

  2. Editor's Pick · 1:08

    Comment TOP To Improve Your LAID OFF Top Of Swing Position To Stop SLICING!

    Demonstrates the specific wall drill that fixes laid-off backswing positions and eliminates slices through proper club positioning.

    Bob Menzies Golf · beginner

  3. Editor's Pick · 1:24

    Pressure creates the motion. Positions are just the result.

    Shows how pressure shift creates natural swing motion rather than forcing positions, fundamentally changing how you think about the backswing.

    Brad Hawkins Golf Left Tilt Coaching System · intermediate

04 · The Experts

What three coaches say

3 perspectives · same drill

04 · Practice it

Drills that build this

3 drills

05 · FAQ

Common questions

Answered from the library

Why does my golf swing feel heavy and what can I do about it?

The Art of Simple Golf explains that many golfers develop a 'heavy takeaway' which creates timing issues throughout the swing. Instead of starting heavy and getting lighter, focus on starting light in your takeaway and gradually building momentum - this creates better sequencing and more consistent ball striking.

My backswing gets laid off at the top and I keep slicing - how do I fix this?

Bob Menzies Golf shows that when your club gets too laid off at the top, the shaft pitches forward leading to an outside-in swing path and slices. Practice against a wall by gripping above the club head to feel the proper backswing plane and prevent the laid-off position.

Why do I have to exaggerate swing changes so much for them to work?

Malaska Golf emphasizes the concept of 'feel vs real' - what feels correct to you is often wrong due to ingrained muscle memory. You need to exaggerate the opposite feeling to actually achieve the correct position, especially when fixing issues like club face angle at the top of your swing.

Should I focus on swing positions or something else during my backswing?

Brad Hawkins Golf argues that pressure creates motion while positions are just results. Instead of obsessing over backswing positions, focus on how you're pressuring the ground and how your body moves in response - this creates more natural and powerful swing mechanics.

How can I generate more speed in my backswing and downswing?

SM Golf Coaching notes that after 10+ years of coaching, every golfer wants more distance, not less. The key to gaining speed often lies in proper sequencing and timing rather than just swinging harder - focus on creating the right pressure and movement patterns throughout your backswing.

Related concepts

Tap any concept to explore the library

06 · The Library

All 793 videos

YouTube-indexed · expert-graded

  1. Video · 0:20

    Coach Is That You? - The Juju Swing® #golf #thejujuswing #golfswing

    The Juju Swing™️

  2. Video · 1:53:02

    How to Build a Repeatable Golf Swing & Break 90 Every Time | Top Lesson From World #1 Golf Coaches

    Jerome Rufin

  3. Video · 10:21

    Golf Swing - Lead Arm Straight? Think Again.

    Alistair Davies Golf

  4. Video · 0:26

    Fix Your Backswing With This Simple Right Hand Feel

    Kerrod Gray Golf

  5. Video · 1:31

    🗣️ Comment “PURE” if you want to simplify your backswing and improve your ball striking! The most

    Rob Cheney Golf

  6. Video · 1:15

    🗣️ Comment “PURE” if you want a longer backswing and more consistent contact! Very simply put, put

    Rob Cheney Golf

  7. Video · 0:51

    Golfers Are Training the Wrong Thing 👀

    Brad Hawkins Golf Left Tilt Coaching System

  8. Video · 0:15

    You don’t need a range to get better…just a hallway! #golf #golftips #golflesson

    Golf with Coach Carolin

  9. Video · 2:10:53

    World #1 Coaches Told me this to Build a Repeatable Golf Swing & Shoot in the 70s in 2 years

    Jerome Rufin

  10. Video · 0:08

    Hate Your Backswing? Try This Simple Golf Drill!

    Matt Baker Golf | Malaska Certified Coach

  11. Video · 1:23:39

    If you're struggling with your golf game and want to stop watching random swing tip videos

    Jerome Rufin

  12. Video · 2:30:53

    How I would shoot in the 70s in 6 months starting from Zero Experience

    Jerome Rufin

  13. Video · 1:22

    Jammed, trapped, stuck. Sound familiar?

    True Swing by Erika Larkin

  14. Video · 0:16

    Super proud of the the work this guy has put in and direction his game is heading! #golf #golfswing

    TS Golf

  15. Video · 0:52

    Everyone NEEDS This!

    Porzak Golf

  16. Video · 0:55

    One Move To Fix Your Takeaway #golftip #golf #golfswing

    Alistair Davies Golf

  17. Video · 0:16

    Comment GROOVE and I’ll send you the backswing drills the pros use in practice 👇 If Tour players

    Michael Kanev Golf

  18. Video · 2:01:02

    How I Shot in the 70s in 2 Years. Top Lessons from World #1 Golf Coaches & Players.

    Jerome Rufin

  19. Video · 1:39

    How Baz gained 10 yards in just one lesson.

    Golf Monthly

  20. Video · 1:24

    Try this with a rope or beach towel

    True Swing by Erika Larkin

  21. Video · 1:00

    Stop Losing Width Early!

    ChrisRyanGolf

  22. Video · 0:07

    Tournament Prep With Brody - The Juju Swing #golf #thejujuswing #golfswing

    The Juju Swing™️

  23. Video · 8:23

    This SHORT Backswing MOVE will Get YOU Hitting the LONGEST Drives Ever!!

    Get Good At Golf!

  24. Video · 2:49

    Master The One Piece Takeaway In 5 Minutes #golftips #golf #short

    Paul Wilson Golf

  25. Video · 4:32

    Why Does The Juju Swing Exist?! #golfswing #thejujuswing #golf

    The Juju Swing™️

  26. Video · 0:36

    Golf Swing Backswing Drill with Pam Johnson LPGA #bettergolf #golf101 #golftips #swingtips

    PGA Women's Clinics

  27. Video · 1:16

    Your lead arm is too straight. Your circle is still too small

    True Swing by Erika Larkin

  28. Video · 0:34

    Misconception: Width & Connection

    Porzak Golf

  29. Video · 9:16

    Max Speed Without Forcing - Easiest Way To Increase Speed

    Giles Gill Golf

  30. Video · 0:35

    This Swing Test Reveals a HUGE Power Leak in Your Game!

    Kerrod Gray Golf

  31. Video · 1:22

    How to perfect your golf swing. #jimmytropicana #golf

    Tropicana Entertainment

  32. Video · 1:26

    Easiest Way To Add More Effortless Power To Your Driver #shorts #golfswing #golf #ericcogorno

    Eric Cogorno Golf

  33. Video · 1:30

    🗣️ Comment “PURE” if you want more consistent, solid contact! A great backswing comes from

    Rob Cheney Golf

  34. Video · 0:09

    FIX Your Backswing With This Simple Trail Arm Drill

    Kerrod Gray Golf

  35. Video · 0:45

    This is Crucial for the Swing

    Porzak Golf

  36. Video · 13:52

    Your Backswing is TOO Long And It's Costing You Power!

    Porzak Golf

  37. Video · 1:10

    How to keep your swing short & sweet. #jimmytropicana

    Tropicana Entertainment

  38. Video · 13:40

    This One Move Will Stop You Rushing Your Downswing Forever (Not What You Think!)

    Eric Cogorno Golf

  39. Video · 0:15

    Don’t ROLL! (Takeaway killer) #golf #golfswing #golftips #golfcoach #golfswingtips #golfshorts

    CK Golf

  40. Video · 0:32

    Comment GROOVE and I’ll send you 3 drills to fix your backswing immediately 👇 If your wedge shots

    Michael Kanev Golf

  41. Video · 2:50

    Effortless Golf Swing: This Crazy Drill Loosens Your Arms! #golftips #golf #short

    Paul Wilson Golf

  42. Video · 4:37

    The SHORTER BACKSWING MOVE Is Changing SO MANY Golf Swings!

    Get Good At Golf!

  43. Video · 0:13

    On plane backswing = consistency📈 #golf #golfswing #golftips #golfcoach #golfswingtips #golfshorts

    CK Golf

  44. Video · 1:31

    🗣️ Comment “PURE” to learn how to keep your lead arm straight and finally fix this issue for

    Rob Cheney Golf

  45. Video · 0:54

    Nick Faldo's GREATEST EVER Advice! Don't Ignore It! #golfswing #golftips

    Matt Fryer Golf

  46. Video · 0:13

    This Backswing Drill Unlocks EFFORTLESS Power

    Kerrod Gray Golf

  47. Video · 2:48

    The Best Golf Swing Tip For A Straighter Lead Arm

    Alistair Davies Golf

  48. Video · 0:42

    Golf Swing Secret: Backswing Separation for Power #shorts

    Golf with Coach Carolin

  49. Video · 1:37

    You're studying what happened - not what caused it to happen ...

    Brad Hawkins Golf Left Tilt Coaching System

  50. Video · 0:27

    Comment GROOVE and I’ll send you 3 bonus drills that build a stronger, more consistent backswing

    Michael Kanev Golf

Build your backswing foundation

Master the takeaway sequence with targeted drills that groove the proper club path and weight shift.

Practice Drills