Bryan Seton presents a vital 5-step 'golf yoga' warm-up routine specifically tailored for golfers over 50. By focusing on thoracic rotation and hip mobility, these drills help players gain swing speed, improve stability, and prevent common injuries.
Separate upper body rotation from a stable lower body to maximize coil.
Include dynamic full-body rotations to prepare for the physical demands of a full swing.
Target hamstring flexibility with a 10-second static stretch to protect the lower back.
Perform hip circles and openers to ensure fluid weight transfer and hip clearance.
View mobility as a 'non-negotiable' part of your pre-round routine for better longevity.
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