Here’s how I’m speed training as a normal 33 year old dad of 4

Cordie Walker shares his personal speed training routine designed for the 'everyday golfer' looking to gain distance. He demonstrates how using tools like Rotex and HIITS, combined with reviewing swing footage to accelerate the backswing, can lead to significant gains. Walker highlights a key adjustment: increasing backswing speed to trigger a more explosive 'jump' through impact, resulting in a 324-yard carry.

• Prioritize a comprehensive warm-up using tools like Rotex, Therabands, and the Orange Whip to protect joints.
• Filming your swings is essential to identify 'slow' parts of the motion that you might not feel during the swing.
• Increasing your backswing speed can often help trigger a faster, more athletic downswing.
• Incorporate a vertical 'jump' or push from the ground to maximize clubhead speed through impact.
• Consistency in speed training is a long-term process, not a one-session fix.

Go deeper

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• Cordie Walker GolfWell — Every video, sorted by what it teaches