IMPROVE your golf SWING TIMING & RHYTHM | The Whys of Golf
George Gankas explains the mechanics and benefits of a 'trigger' to improve golf swing timing and rhythm. By analyzing triggers used by pros like Jack Nicklaus, Matt Wolff, and Ben Hogan, Gankas demonstrates how simple physical movements—such as a knee kick or a waggle—prevent golfers from getting stuck over the ball and promote a more reactionary, instinctual swing.
A trigger is a reactionary move used to initiate the swing and avoid overthinking at address.
Waggling helps loosen the grip and pre-sets the club path for the takeaway.
Common professional triggers include the forward press, knee kick, neck turn, and pressure shifts.
The goal of a trigger is to move from a static position into a rhythmic, athletic motion.
Gankas recommends a simple 'look, tap, knee-in' sequence for players struggling with timing.