Original GBox - Getting Started / What it does / First Drills

George Gankas demonstrates how to properly set up and use the GBox training aid to improve pivot mechanics and clubhead speed. He explains the importance of completing the turn and introduces the 'Arms Across Chest' and 'Stop and Go' drills to help golfers achieve better face control and start lines.

• Position the GBox belt with the 'G' in the center of your back and the lead box aligned with your side seam.
• Completing your turn on the backswing creates the necessary space for your arms to clear the lead box on the downswing.
• The 'white line' on the GBox should point toward the ball at the top of the swing to indicate proper left bend and tilt.
• Use 'Stop and Go' drills to verify your position at the top before completing the downswing to build muscle memory.

Go deeper

• Stop and Go Drill — Every coach who teaches it
• The slice — Causes, drills and coaches for this miss
• Shoulder turn — The lesson, across every coach
• George Gankas Golf — Every video, sorted by what it teaches