PGA instructor Georgia Ball shares a quick drill to eliminate lateral sway in the golf swing. By holding a ball between the knees during practice swings, golfers maintain lower body tension and learn proper body rotation for cleaner impact.
Hold a large ball above the knees during setup to maintain proper lower-body structure and tension.
Rotate back into the trail side while keeping the sternum centered over the ball to prevent lateral knee collapse.
Shift weight onto the lead side on the downswing, letting the handle lead through rotation.
Eliminating sway prevents low-point errors (hitting behind the ball) and promotes pure, consistent strikes.
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