European Tour winner Robert Rock joins Golf Monthly to detail his comprehensive pre-tournament practice routine. Rock emphasizes the importance of a 'Monday Reset' to realign grip and setup before moving into long game rehearsals using the TRS Slider. The video also covers technical 'wide-to-wide' pitching methods for better margin of error and putting gate drills to ensure start-line accuracy under pressure.
Perform a 'control-alt-delete' reset of your alignment, grip, and posture before every tournament.
Use slow-motion rehearsals and paused backswings to 'register' correct feelings before hitting full shots.
Master wedge gapping by varying tempo and chest rotation speed rather than just swing length.
Eliminate excessive wrist hinge in pitching (wide-to-wide) to shallow out the angle of attack and increase consistency.
Prioritize holing out from 3-5 feet using a gate drill to build high-level confidence for competitive rounds.