European Tour pro Robert Rock demonstrates his tournament preparation routine focusing on backswing depth and rhythm. Using a slider training aid, he explains how to maintain right-arm connection while achieving a full shoulder turn and a patient transition to avoid 'snatchy' shots.
Maintain right arm connection while maximizing the stretch of the left arm and shoulders.
Ensure both hips and shoulders turn sufficiently to create a long, rhythmic swing.
A swing that is too short often leads to a 'snatchy' tempo and lost rhythm.
Practice patience at the top of the backswing to maintain calmness before the downswing.
The slider aid allows for a full backswing feel that a standard towel drill often restricts.