Why Are You Topping & Hitting Behind The Golf Ball? - Golf Schools by GMS
Mark Solomon from Golf Made Simple explains that topping and hitting behind the golf ball are frequently caused by an overextended backswing. He demonstrates a kneeling drill on an exercise ball to help golfers identify their natural range of motion and physical limitations. By staying within these boundaries, golfers can maintain better balance and improve impact consistency.
Topping and fat shots are often the result of improper body movement during the backswing, not just the downswing.
Golfers should avoid copying the swings of professional athletes if they do not possess the same level of flexibility and core strength.
A backswing that exceeds your natural flexibility causes the weight to shift incorrectly, forcing bad compensations in the forward swing.
Use an unstable surface like an exercise ball to find the exact point where your swing loses balance; that is your maximum backswing length.
Go deeper
Thin contact — Causes, drills and coaches for this miss