How to get rotation for FREE in your swing

GRF Golf demonstrates how to achieve effortless pelvic rotation by utilizing ground force reactions. By shifting pressure from the lead toe to the heel and allowing the lead knee to extend, golfers can naturally clear their lead hip for a more powerful and efficient rotation.

• In the backswing, feel a slight counter-rotation by dropping pressure into the right forefoot.
• The downswing rotation is triggered by a pronounced drop and shift of weight to the lead side.
• To clear the hip, push back from the lead toe to the lead heel, allowing the foot to supinate.
• Rotation is a 'free' reaction to proper knee extension and ground pressure shifting.