How to use your trail leg for more ground reaction force!

Marcus Bell from GRF Golf demonstrates how to utilize trail leg ground reaction force to increase swing power and clubhead speed. Through two bodyweight drills, golfers learn to properly load pressure into the trail foot instep and push off the trail toe to drive pelvic rotation and achieve a full follow-through.

• The hips are driven from the ground up, with the trail leg acting as a primary engine for pelvic rotation.
• Isolate lower body joint movements by keeping your belt buckle forward as you load pressure onto the trail instep.
• Pushing off the trail toe generates upward force that rotates the pelvis and prevents arm deceleration.
• Initiate trail foot loading just before completing the backswing to create upper and lower body separation.