This One Move Takes You From Amateur To Pro Striking In 2 SECONDS
Jonathan Chown (JChownGolf) demonstrates a transformative move for amateur golfers: keeping the lead hip down and rotating it 'around' during the downswing. This technique blends weight shift and body rotation to ensure forward shaft lean and a forward low point. Using a simple alignment stick drill, Chown explains how to move from a 'bump' motion to a compressed, pro-level strike.
The lead (left) hip must stay lower than the trail hip during the start of the downswing to create compression.
This 'down and around' hip movement naturally blends weight shift with rotation, preventing the common amateur 'flip' or 'scoop'.
Use an alignment stick in your belt loops, protruding further on the left, and aim it toward the ground during the downswing.
Adopt a 3+2 practice structure: hit 3 balls with the alignment stick drill, followed by 2 balls without it to retain the feel.
This move helps move the low point of the swing forward, ensuring ball-then-turf contact.