Why Your Downswing Is Broken (It’s Not What You Think)
In this guide, JChownGolf explains why most amateur golfers struggle with the downswing by incorrectly 'firing' the right hip forward. He demonstrates how elite players instead focus on deepening the right hip during the backswing and allowing the left hip to govern rotation in the downswing. Using an alignment stick drill, he provides a visual framework to eliminate early extension and improve strike consistency.
Avoid 'firing' the right hip forward, which pushes the club path outside and causes slices or shanks.
The backswing must involve 'deepening' the right hip (moving it backward) to create space for the downswing.
The left hip should govern downswing rotation by moving back and toward the target simultaneously.
Ensure your belt buckle gets over your lead heel during the transition to facilitate proper weight transfer.
Use an alignment stick in your belt loops to ensure you aren't 'clattering' into the stick with your right side during the downswing.