Justin Langhill shares a high-efficiency 5-move warm-up routine designed to prime the body for optimal rotation. By focusing on muscle activation and mobility, golfers can start their round with the fluid feel of having already played nine holes.
Prioritize body preparation over just hitting balls to improve performance from the first tee.
The routine focuses on activating the specific muscles that drive the golf swing.
Mobilizing for rotation is key to unlocking maximum swing range and speed.
Consistency in a pre-round warm-up helps create a repeatable feel over the ball.
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