How to Shift Your Weight & Turn in Sync... Downswing Phases That Work
PGA-certified instructor Erika Larkin and Brian from True Swing break down proper downswing sequencing into distinct feel-based phases. By mastering the lateral 'fall' onto the lead side before pivoting, golfers learn how to shift weight dynamically and open their hips for a clean, effortless release through impact.
Initiate the downswing with a lateral weight shift ('the fall') onto the lead foot before rotating the hips.
Use the Step Drill to practice stepping onto the lead foot while the club finishes swinging back to establish proper transition sequencing.
Planting the lead heel triggers leg extension and naturally clears the lead hip.
Isolate lower-body rotation using a chair or club prop at home to practice turning without lateral swaying.