This Mobility Test Explains Your Swing #golfswing #golftips

Me and My Golf presents a simple 90/90 shoulder mobility test to evaluate trail arm external rotation in standard posture. Discovering your arm's functional limit helps explain backswing compensations like standing up, enabling you to tailor swing length to your physical motion range.

• Set up in a 5-iron posture and rotate your trail arm to check if forearm angle can match spine angle.
• Limited trail arm shoulder mobility often forces compensations such as standing up or losing posture in the backswing.
• Matching your backswing length to your actual bodily mobility leads to cleaner impact and greater ball-striking consistency.

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