Milo Lines demonstrates a highly effective chair drill designed to help golfers maintain their posture throughout the swing. By using a chair as a physical marker, golfers learn to keep their hips back and 'push' the chair away during transition, effectively eliminating early extension and creating more space for a clean strike.
Position a chair approximately one inch behind your glutes at address.
During the backswing, ensure your trail glute makes contact with the chair.
In the transition and downswing, actively feel like you are pushing the chair back with your lead glute.
Maintaining this connection helps keep the chest down and prevents the hips from moving toward the ball.
This drill creates the necessary room for your arms to swing freely through impact.