Comment "TQ" to transform your ball striking with one simple drill! Unlock Your Follow-Through with

Rob Cheney introduces the 90-90-90 Drill to help golfers of all levels master a consistent and coordinated follow-through. By focusing on specific rotation checkpoints for the shoulders, hips, and trail knee at the P9 position, golfers can improve their sequencing and connection throughout the swing.

• Target the P9 checkpoint, defined as the moment the trail arm is parallel to the ground in the follow-through.
• The shoulders should turn roughly 90 degrees toward the target by the P9 position.
• The hips should achieve a full 90-degree rotation from their starting position.
• The trail knee should rotate 90 degrees relative to its starting angle (approx. 70 degrees of actual rotation).
• This drill is an effective warm-up to reset sequencing and coordination before a practice session.

Go deeper

• 90-90-90 Drill — Every coach who teaches it
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• Rob Cheney Golf — Every video, sorted by what it teaches