Stuart from SM Golf Coaching debunks the 'keep your head down' myth, explaining how restricting neck movement kills rotation and power. He demonstrates how allowing the head to swivel naturally during the backswing and follow-through enables a full thoracic turn and professional-level extension. The video includes practical drills like the Tee Drill and the Eyes Out Drill to help golfers feel proper head and body synchronization.
Restricting head and neck movement limits your ability to complete a full backswing and follow-through.
The body naturally turns around the neck; if the neck is frozen, the shoulders and chest will get stuck.
Allowing the head to swivel toward the target (like Annika Sorenstam or David Duval) helps clear the lower body and promotes arm extension.
In the backswing, it's okay for your nose to swivel away from the target as long as you keep the ball in your peripheral vision.
A lack of neck rotation often leads to the 'chicken wing' or folded arms at the finish because momentum has nowhere else to go.