The REAL Reason You’re Not Compressing Your Irons (Re-Centering Explained)
In this instructional video, SM Golf Coaching explains the 're-centering' move—a subtle pressure shift toward the target that occurs just before the top of the backswing. This technique is presented as the key to moving the low point in front of the ball, allowing for consistent iron compression and shaft lean. The instructor provides a step-by-step drill to help golfers avoid common sequence errors like 'spinning out' or starting the downswing prematurely with the arms.
Re-centering is a minimal movement (1-2 inches) toward the target that happens as the club is still finishing the backswing.
Correct sequencing involves the lower body shifting first, followed by the chest, and finally the arms to create a whip-like effect.
Improper re-centering moves the low point behind the ball, leading to fat shots, thin shots, and a lack of compression.
Stance width affects the balance between rotation and lateral shift; a middle ground is necessary to facilitate both movements.
To compress irons like a pro, you must deloft the club by ensuring pressure is on the front foot at impact.
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