David Blair of Swing Build Golf explains the fundamental difference between 'hitting' and 'swinging' the golf club. He demonstrates a continuous rhythmic drill designed to eliminate tension and allow the legs to move naturally, which he compares to 'putting oil in the engine.'
A true swing requires zero outside interference or forced physical effort from the arms and shoulders.
Maintain a tension-free 'softness' throughout the motion to ensure the club moves freely through space.
Use a 'left-right-left-right' mental cue to establish a consistent back-and-forth rhythm.
Allow your legs and lower body to move naturally (the 'dancing' feeling) rather than trying to keep them static.
Practicing with the opposite-handed club can help reveal how simple the natural swing motion should be.
Go deeper
Wild swings — Causes, drills and coaches for this miss