C posture is KILLING your rotation

In this guide from True Swing by Erika Larkin, golfers learn how C posture restricts shoulder and hip rotation, triggering an arms-only, over-the-top swing. Larkin demonstrates how setting up with an athletic hip hinge restores weight balance to the mid-foot and enables full body rotation.

• Avoid C posture (a rounded spine), which locks the hips and shoulders before the backswing begins.
• Hinge properly from the hips into an athletic stance to unlock your turn.
• Position your balance over the mid-foot rather than resting back on your heels.
• Ensure your armpit line hangs directly over the middle of your feet at address.

Go deeper

• The slice — Causes, drills and coaches for this miss
• Posture — The lesson, across every coach
• True Swing by Erika Larkin — Every video, sorted by what it teaches