Stop trying to hit the ball with your arms.

Golf instructor Erika Larkin explains how proper kinematic sequencing begins from the ground up. By allowing the lower body and core to rotate first, the arms follow naturally into impact. This approach increases swing power, improves strike consistency, and produces a balanced follow-through.

• Initiate the downswing from the ground up by rotating your lower body first.
• Allow your arms to trail naturally behind body rotation rather than forcing the swing with your hands.
• Focus on smooth sequencing to increase clubhead speed and contact consistency.
• Maintain balance all the way through to a full finish.

Go deeper

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